During sleep, the body can lose a lot of fluids. This certainly can make you feel not fresh when you wake up in the morning, especially if you do not consume enough fluids. Therefore, let's, consume the following drinks, to increase your energy in the morning. Besides being beneficial to restore lost body fluids, eating the right drinks in the morning is also beneficial for increasing energy and metabolism. That way, you will be ready to go through the day with a fresh body. Various Types of Beverages You Can Choose The first drink that you should consume first when you wake up is water. Ideally, you are advised to consume one glass of water when you wake up. This is useful to increase metabolism, get rid of toxins from the body, and of course meet the fluid needs. In addition to water, you can also consume some of the drinks below: 1. Infused water If you feel uncomfortable to drink one glass of water when you wake up, you can drink infused water or water mixed with piec...
Eyes are a window to see the beauty of the world. Therefore, his health is important to be maintained. Although you have tried to maintain good eye health, but it could be, without realizing you are doing some trivial habits that can interfere with eye health. Due to the dense daily activities, maybe we are often negligent in maintaining eye health. In order for the eyes to stay healthy, there are some habits that need to be avoided, namely: 1. Spend a lot of time in front of the screen gadget Many interacting with a computer screen, tablet or smartphone in a long time can cause eye fatigue and headaches. This happens because when you look at the gadget screen, eye muscles will go the extra mile. In addition, the blue light from the screen of your gadget can also cause macular degeneration in the retina of the eye, which if ignored, will lead to blindness. Use the 20-20-20 formula when interacting with gadgets, i.e. every 20 minutes staring at the gadget screen, look away 20 fe...