9 Habits That Can Interfere with Eye Health

Eyes are a window to see the beauty of the world. Therefore, his health is important to be maintained. Although you have tried to maintain good eye health, but it could be, without realizing you are doing some trivial habits that can interfere with eye health. Due to the dense daily activities, maybe we are often negligent in maintaining eye health. In order for the eyes to stay healthy, there are some habits that need to be avoided, namely:

1. Spend a lot of time in front of the screen gadget

Many interacting with a computer screen, tablet or smartphone in a long time can cause eye fatigue and headaches. This happens because when you look at the gadget screen, eye muscles will go the extra mile. In addition, the blue light from the screen of your gadget can also cause macular degeneration in the retina of the eye, which if ignored, will lead to blindness. Use the 20-20-20 formula when interacting with gadgets, i.e. every 20 minutes staring at the gadget screen, look away 20 feet (6 meters), for 20 seconds. It is also recommended that you blink frequently to keep the eyes moist. Also use a screen protector that can block the blue light from the gadget.

2. Careless Using Contact Lenses

Contact lens users require extra effort to care for the eyes compared to eyewear users. Instead of improving appearance, the use of contact lenses that are not painstaking can cause eye irritation or infection, even blindness. Some habits to avoid when using contact lenses are:

• Take a shower while wearing contact lenses
• Sleep with contact lenses still attached
• Clean the contact lens with plain water or saliva
• Do not store contact lenses in their place
• Use a contact lens storage area for more than 3 months

3. Do not Use Sunglasses Outside the Room

Be sure to always use sunglasses that can protect the eyes from ultraviolet rays, when on the move outdoors. Ultraviolet rays emitted by the sun can be harmful to eye health, and can cause eye diseases, such as cataracts, macular degeneration, or pterygium.

4. Forget to Clean Make Up before Sleeping

For women who often use makeup on the face, try to always clean it before going to sleep. Keep in mind that mascara, eyeliner, or eye shadow flakes can fall into the eye and cause irritation or infection. For this reason, it is important to clean face makeup before going to bed, until it is completely clean.

5. Smoking

Lots of information discussing the ill effects of smoking. And in fact, smoking does bring many diseases, including the eyes. People who have the habit of smoking are more prone to blindness due to cataracts, macular degeneration, or nerve damage to the eye.

6. Not Knowing Family Disease History

According to research, there are a number of eye diseases, such as glaucoma and macular degeneration, which are genetically inherited in the family. This eye disease can cause blindness. Therefore, you should be more vigilant if you have family members who suffer from the disease. Through information about a family history of illness, an ophthalmologist can more easily find out the cause of a person's complaint. That way, treatment can be done as early as possible.

7. Ignoring Routine Eye Examination

Going to the eye doctor regularly every year needs to be done to detect some serious diseases, such as glaucoma, eye disease due to diabetes (diabetic retinopathy), or early macular degeneration. This routine eye examination especially needs to be done when someone is at the age of 40 years and over.

8. Ignoring the Symptoms of Red Eye

Symptoms of eye irritation in the form of red, watery eyes, or a burning sensation can indeed be caused by conditions that are not dangerous, such as allergies. But you need to be vigilant if complaints of eye infections appear, such as eye pain, a sense of wedge in the eye, excessive glare to the light, and white viscous liquid or greenish discharge from the eye. It is very important to check with an eye doctor if you have an eye infection, because if left untreated, the infection can damage the eye and spread to others.

9. Ignoring Injury to the Eye

One must be vigilant and have his eyes examined immediately if he is injured in the eye area. Especially if the injury causes blurred vision, eyes are difficult to open, blood spots appear in the white area of ​​the eye, the eyeball cannot be moved, or there is a difference between the two eyes. To keep your eyes healthy, begin to avoid any kind of neglect and habits that can interfere with eye health. In addition, if there are complaints on your eyes and vision, immediately consult an ophthalmologist so that they can be treated quickly.